5K training plan
Train smart for your 5k. Follow a plan that adapts to your current level and progress — whether you're just getting started or looking to beat your personal best.
Alongside running, you'll build strength, control, and mobility to stay injury-free and achieve your goals sustainably.
4.8 out of 5 star rating
Personalized running plans — tailored to your everyday life, level & goal
Compatible with your Apple Watch, Garmin, or COROS
Including strength & mobility training for safe running & injury prevention
Adapts to your progress
Developed by physios, professional athletes and top-class coaches
That's what our users say
“In the Exakt app, I see exactly the right exercises that a runner needs to prepare the body for running and stay injury-free.”
Richard Ringer - European Marathon Champion 2022
” Best app for runners!
A clear recommendation, ideal for all runners who want to remain injury-free.”
Dominik - App Store
