A personalized plan

tailored to your level,
 progress and needs.

Clear video guidance

Evidence-based workouts with video instructions on reps, sets, and frequency

Flexible schedule

Choose your running days, and the plan will adapt around your schedule.

Real-time guidance

Stay on track with training cues sent straight to you smartwatch.

Smarter Training

with science-backed knowledge to
power your progress.

Meet your coach

Maryke combines expertise with latest research for safe & sustainable running.